Traditional therapy often performed using the Tingsha Chime Bells, is called Toning and is used to relieve mental stress and to reduce anxiety levels. By allowing the free flow of positive Chi energy, and warding off negativity, they can promote a flow of healthy energies throughout the body and restore strong brainwaves.
The Tingsha cymbals are generally made of copper metal alloys such as bronze or brass. These metals provide harmonic high-pitch lingering sounds when clapped together. They are used in the Tibetan religion in prayers, rituals, meditation, and healing.
The bells can be used at the beginning of class to help students settle into their mats and to their practice, it can also be used in assisting the flow of the breath. Tinging them one time for the inhale and one time for the exhale.