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WHAT ARE CHAKRAS?

SEVEN CHAKRAS 

The seven chakras are the main energy centers of the body. The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. 

ROOT CHAKRA

I AM // ALL IS ONE

Family and social belonging. Safety and security.

Represents: Instinct, Security, Survival, Grounding

Element: Earth

Location: Sits at the base of your spine, at your tailbone

Lesson: Self-preservation; We have a right to be here

Color: Red

Seed Syllable: Lam

Correct Balance: Stability, Vibrant Energy, Health

Excessive: Sluggish, Constipation

Depleted: Fear, Anxiety, Diarrhea

Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities.

When this chakra is balanced, you feel supported, a sense of connection and safety to the physical world, and grounded.

SACRAL CHAKRA

I FEEL // HONOR ONE ANOTHER

Creativity and sexuality. Power, control, money, relationships.

Represents: Fluidity, Pleasure, Sense of Self

Element: Water

Location: Two inches below your navel

Lesson: Honor Others

Color: Orange

Seed Syllable: Vam

Correct Balance: Happiness, Joy, Sensuality, Creativity

Excessive: Obsessive, Attachment, Oversensitivity

Depleted: Fear, Guilt, Insecurity

Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.

Emotional imbalances include our commitment to relationships. Our ability to express our emotions. Our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.

When this chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.

SOLAR PLEXUS CHAKRA

I DO // HONOR SELF

Personality, self-esteem, gut instinct.

Represents: Will, Purpose, Strength

Element: Fire

Location: Three inches above your navel

Lesson: Self-acceptance

Color: Yellow

Seed Syllable: Ram

Correct Balance: Strength, Courage, Willpower, Self-esteem

Excessive: Controlling, Competitive, Power-hungry.

Depleted: Powerlessness, Poor Digestion, Chronic Fatigue

Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.

Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearance.

When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.

HEART CHAKRA

I LOVE // LOVE IS DIVINE POWER

Love, forgiveness [does you good], compassion.

Location: The Heart

Represents: Love, Compassion, Balance, Acceptance

Elements: Air

Lesson: I Love

Color: Green

Seed Syllable: Yam

Correct Balance: Easily Gives and Receives Love, Peace, Acceptance

Excessive: Codependency, Jealousy, Lack of Empathy

Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.

Emotional imbalances include issues of the heart; over-loving to the point of suffocation, jealousy, abandonment, anger, bitterness. Fear of loneliness.

When this chakra is balanced we feel joy, gratitude, love and compassion; forgiveness flows freely, trust is gained.

THROAT CHAKRA

I SPEAK // SURRENDER TO DIVINE WILL

Self-expression, choice, will, follow your dream, faith, trusting life.

Location: The Throat

Represents: Communication, Creativity, Resonance

Elements: Ether

Lesson: Speak up and let your voice be heard

Color: Blue

Seed Syllable: Ham

Correct Balance: Smooth Communication

Excessive: Gossip, Criticism, Excessive Talking, Loud Talking, Hyperthyroidism

Depleted: Quiet Speaking, Hyperthyroidism, Inability to Express Oneself

Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems), neck and shoulder pain.

Emotional imbalances include issues of self-expression through communication, both spoken or written. Fear of no power or choice. No willpower or being out of control.

When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm. We are good listeners.

THIRD EYE CHAKRA

I SEE // SEEK ONLY DIVINE TRUTH

Intellect, brain, open-mindedness, divine reason, bigger picture, trust.

Location: In the middle of the eyebrows, in the center of the forehead.

Represents: Perception, Intuition, Imagination

Element: Light

Lesson: See the Big Picture

Color: Indigo

Seed Syllable: Aum

Correct: Balance: Dream Recall, Visualization, Intuition, Creativity

Excessive: Headaches, Nightmares, Lack of Focus

Depleted: Inability to Imagine or Visualize

Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.

Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

 

CROWN CHAKRA

I KNOW // LIVE IN THE PRESENT MOMENT

Spirituality, knowing who you are, letting go, enlightenment, awareness.

Location: Top of the Head

Represents: Wisdom, Knowledge, Spiritual Connection

Element: Thought

Lesson: Live Mindfully

Color: Clear or Purple

Seed Syllable: Om

Correct Balance: Peace, Wisdom

Excessive: Day Dreamy, Feel Superior to Others

Depleted: Skepticism, Difficulty Thinking

Physical imbalance include depression, inability to learn, sensitivity to light, sound, environment.

Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” Fear of alienation.

When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.